Archive of: Video - Uncommon Wellness

  1. Is CrossFit Endurance For You? posted June 15, 2011

    I believe in CrossFit because it’s given me a strong body, and sometimes those outside CrossFit question its applicability to their sport. And endurance athletes are no exception, most are unsure if CrossFit will help or hinder they’re performance. Find some answers in this video from Brian Mackenzie of CrossFit Endurance. If you’re an endurance [...]
  2. Move Natural – Video of Erwan Le Corre posted May 24, 2011

    Explore Your True Nature Video of Erwan Le Corre, founder of MovNat.
  3. CrossFit/USAW Open Highlight Video posted April 5, 2011

    Power, Speed, Strength, and Beauty CrossFit is leading a resurgence in Olympic weightlifting! The coach talking at the end of the video is a familiar voice to those in CrossFit.
  4. Happy St. Patrick’s Day from Uncommon Wellness! posted March 17, 2011

    Everyone is Irish on March 17th! I wish you a happy St. Patrick’s Day whether you’re in Boston, were St. Patrick’s Day was first publicly celebrated, or in Chicago thinking about jumping into a cold green river.
  5. Paleo Diet Video: The Robb Wolf & Art De Vany Interview posted March 3, 2011

    The Paleo Diet Video That Has Everyone Talking

Welcome!

Hi, I’m Travis Schefcik, and I write this blog to give people just like you down-to-earth CrossFit and Paleo diet tips and advice. I started Uncommon Wellness in early 2010 because wellness just isn’t common anymore.

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