You have many, many CrossFit sites available to you just by googling “CrossFit”, but I believe these are the best sites to start your information search. Let’s get started.
The main site, as CrossFitters call it, is a lot like Fran. It doesn’t really look impressive. Then once you give it a go you quickly come to terms with all that is offered to you. Seems pretty obvious, yet people still miss all that this site offers. CrossFit.com
I don’t know Brian Mackenzie personally (the man behind CrossFit Endurance), but it would be awesome to have lunch with this dude. Each time I’m sprinting or running and want to stop and vomit, I think of Brian saying something like this, “Why the f*ck did you stop candy-ass? Keep going!” Follow the link to learn more about CrossFitEndurance.com.
Gymnastics is a big part of CrossFit. And to be honest with you, I believe CrossFit made gymnastics rings cool to use. That is until you’re so happy you can do a muscle-up that you want to show everyone. Then, you step into a gymnastics training center, and realize everyone does them just to get up on the rings to start their performance. But being able to do a muscle-up is still cool anyway. See some gymnastic badassery here at CrossFitGymnastics.com.
What do you think of when you think football? Big dudes crashing into one another at speed that would break your femur? CrossFit Football gives you the workouts that will allow you to push Scooby doo van across the parking lot, for fun. Learn how to power through the offensive line at CrossFitFootball.com.
Ah, yes, sometimes we shove, push, and pull our bodies through hard CrossFit workouts. We must attend to our creaks and squeaky joints before our inattention catches us. Learn how to fix your workout ailments over at Mobility WOD.
Okay, so there you have it. Enjoy the sites, and I promise if you take a few minutes on each site and dig around you’ll find something to learn. Enjoy!