In a hurry and want to squeeze in a good time, CrossFit style? Spend only a few minutes with these lovely ladies and I assure you when you’re done, you’ll feel like you’ve been worked over.
Who doesn’t want to get cozy with a CrossFit chick?
These WODs are quick, but do not confuse short workouts with easy workouts.
You get a two-fold return on these ladies because they’re also benchamark WODs. (1)You get an awesome workout, and (2) you get instant feedback on your overall fitness improvement.What is your favorite CrossFit WOD? Post in the comments.
Photo by Greg Westfall