Archive of: The5 - Uncommon Wellness

  1. 5 Things Preventing You from Reaching Wellness posted May 21, 2011

    Talking with people about wellness gets me excited. The thing is, some people just want to talk about how great it would feel to be well. Then, they complain because they feel like an old tired, run-down Ford. So, here are a few clippings of what may be preventing you from reaching wellness.

  2. Paleo Diet Lifestyle in 5 Easy Steps posted October 21, 2010

    The Paleo Diet Most people wonder what’s the easy way do nearly everything. We agonize on how to best start something new because we don’t want to fail. And when it’s diet that we’re talking about, watch out! I have a secret for you. The fastest shortcut to reap the benefits of the Paleo diet […]

  3. Top 5 CrossFit Girls When You’re Short On Time posted October 4, 2010

    Mean Girls In a hurry and want to squeeze in a good time, CrossFit style? Spend only a few minutes with these lovely ladies and I assure you when you’re done, you’ll feel like you’ve been worked over. Who doesn’t want to get cozy with a CrossFit chick?

  4. 5 Things Bruce Lee Taught Me About CrossFit posted July 26, 2010

    The First Firebreather The Dragon Bruce Lee was the original Firebreather. He pushed himself beyond his limits. Bruce Lee understood the limit blockade for most people was the mental barrier. He roundhoused through his mental barriers harder than Chuck Norris fighting his way around the Coliseum. So what did Bruce Lee teach me about CrossFit? […]

  5. The Top 5 Ugly Lies About The Paleo Diet posted July 8, 2010

    The Paleo diet is the easiest, healthiest, and most delicious way to eat. But when it comes to diet, people make excuses why they can’t switch to a Paleo diet. They say it would be too hard switching from their current diet. They complain their family won’t do it. They declare organic foods too expensive. […]

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Hi, I’m Travis Schefcik, and I write this blog to give people just like you down-to-earth functional fitness and healthy living tips and advice. I started Uncommon Wellness in early 2010 because wellness just isn’t common anymore.

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