Talking with people about wellness gets me excited. The thing is, some people just want to talk about how great it would feel to be well. Then, they complain because they feel like an old tired, run-down Ford. So, here are a few clippings of what may be preventing you from reaching wellness.
The Paleo Diet Most people wonder what’s the easy way do nearly everything. We agonize on how to best start something new because we don’t want to fail. And when it’s diet that we’re talking about, watch out! I have a secret for you. The fastest shortcut to reap the benefits of the Paleo diet […]
Mean Girls In a hurry and want to squeeze in a good time, CrossFit style? Spend only a few minutes with these lovely ladies and I assure you when you’re done, you’ll feel like you’ve been worked over. Who doesn’t want to get cozy with a CrossFit chick?
The First Firebreather The Dragon Bruce Lee was the original Firebreather. He pushed himself beyond his limits. Bruce Lee understood the limit blockade for most people was the mental barrier. He roundhoused through his mental barriers harder than Chuck Norris fighting his way around the Coliseum. So what did Bruce Lee teach me about CrossFit? […]
The Paleo diet is the easiest, healthiest, and most delicious way to eat. But when it comes to diet, people make excuses why they can’t switch to a Paleo diet. They say it would be too hard switching from their current diet. They complain their family won’t do it. They declare organic foods too expensive. […]