Archive of: Performance - Uncommon Wellness

  1. Optimum Performance Training posted May 30, 2012

    Wonder what OPT is? Wonder no more. Watch this short video and learn how you can experience more than results.

  2. You Need Sleep! posted March 23, 2012

    Are getting enough sleep? We could all use more sleep, and this infographic has good facts about our sleep habits. I stared in shock when I seen that being sleep deprived increases the risk of being overweight. Check it out!

  3. Sleep Update posted May 26, 2011

    Days ago, I installed F.lux on my laptop and agreed with myself to take sleep serious. The effect of getting enough sleep day after day is becoming clearer. But there’s one thing about getting quality sleep that’s driving me nuts.

  4. Learn Natural Movement Training at StrengthBox posted February 28, 2011

    Natural & Functional Movements

  5. World-Class Fitness In 100 Words posted June 7, 2010

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, […]

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Hi, I’m Travis Schefcik, and I write this blog to give people just like you down-to-earth functional fitness and healthy living tips and advice. I started Uncommon Wellness in early 2010 because wellness just isn’t common anymore.

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