Archive of: Performance - Uncommon Wellness
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Sleep Update posted May 26, 2011
Days ago, I installed F.lux on my laptop and agreed with myself to take sleep serious. The effect of getting enough sleep day after day is becoming clearer. But there’s one thing about getting quality sleep that’s driving me nuts.
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Learn Natural Movement Training at StrengthBox posted February 28, 2011
Natural & Functional Movements
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World-Class Fitness In 100 Words posted June 7, 2010
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, [...]
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