Wonder what OPT is? Wonder no more. Watch this short video and learn how you can experience more than results.
Are getting enough sleep? We could all use more sleep, and this infographic has good facts about our sleep habits. I stared in shock when I seen that being sleep deprived increases the risk of being overweight. Check it out!
Days ago, I installed F.lux on my laptop and agreed with myself to take sleep serious. The effect of getting enough sleep day after day is becoming clearer. But there’s one thing about getting quality sleep that’s driving me nuts.
Natural & Functional Movements
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, […]