Jul 14

Is The Paleo Diet This Simple?

Written by Travis | posted in Paleo Diet | 2 Comments

Vegetables and Fruits Arrangement

Paleo Diet: Eat unprocessed lean meats, vegetables, fruits, nuts, seeds, a little starch, and zero processed sugar.

It doesn’t get simpler than that. We like to believe we can “out-think” or “out-engineer” what nature already provides. Why do we meddle with such things?


Travis is a functional fitness and healthy living junkie that lives in southern Louisiana. I run this blog to give you down-to-earth advice on achieving peak health through functional fitness and healthy living. You can follow me on Twitter or contact me here.

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  1. […] This post was mentioned on Twitter by Travis Schefcik, Travis Schefcik. Travis Schefcik said: Is The Paleo Diet This Simple? http://bit.ly/bxthnO […]

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Hi, I’m Travis Schefcik, and I write this blog to give people just like you down-to-earth functional fitness and healthy living tips and advice. I started Uncommon Wellness in early 2010 because wellness just isn’t common anymore.

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