It seems a link lives between Paleo and CrossFit. Most Paleo dieters have surely heard about CrossFit, and many CrossFitter have been intimate with the Paleo diet whether it was a one night stand or a long lasting commitment.
A misconception about the Paleo diet and CrossFit runs rampant around the web. People not rooted in CrossFit believe you must be a CrossFitter to follow the Paleo diet. That is untrue.
The Paleo diet is for anyone who wants to live a longer, leaner life.
I don’t give a shit if you’re the freakiest firebreather in your CrossFit box, or if you’re a 327 lbs person who believes that’s “just the cards I was dealt”. The Paleo diet is for you.
But, Travis, you’ve never weighed 327 lbs! You don’t know it’s like! You’re right, I don’t. I’ve never weighed 327 lbs unless I’m pulling on a barbell from the floor. So what.
Excuses are the nails used to build a house of failure.
Stop making excuses if you’re overweight and uncomfortable in your skin. Grab the lion’s mane of life, and escape the diet zoo. You are the only person who stands in your way because you already carry the keys to the cage in your pocket.
Robb Wolf (site link)
The Paleo Solution: The Original Human Diet (book link)
The Paleo Diet (site link)
Lion photo by tambako