Aug 2

Have A Paleo Diet Or CrossFit Question?

Written by Travis | posted in CrossFit, Paleo Diet | 1 Comment


Have a Paleo Diet or CrossFit Question?

Help Me Help You

We all have questions, and sometimes we just can’t find the answer on our own for whatever reason. So, I want to help you find answers.

I’m starting an advice column of sorts to answer questions submitted by you. It seems we have similar questions about tuning the Paleo diet to our own unique bodies. So let’s get talking. Topics can be either CrossFit, or Paleo.

Though, before I say any more, I have two promises to make you.

First: I may not know the answer to many of your questions. Remember, my name is Travis, not Robb Wolf, not Coach Glassman.

Second: I’ll work my ass off looking, mining, and sifting for gold nugget answers that are supported by valid references.

Once I’ve thoroughly answered your question, I’ll post it here on If you would like your name, site, and twitter account information included in the answer post be sure to add it when you submit your question.

Let’s do some Q & A. Click here to submit your question.

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Travis is a functional fitness and healthy living junkie that lives in southern Louisiana. I run this blog to give you down-to-earth advice on achieving peak health through functional fitness and healthy living. You can follow me on Twitter or contact me here.

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Hi, I’m Travis Schefcik, and I write this blog to give people just like you down-to-earth functional fitness and healthy living tips and advice. I started Uncommon Wellness in early 2010 because wellness just isn’t common anymore.

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