Mar 1

Hungry For Change Movie

Written by Travis | posted in Health, Nutrition, Video | 1 Comment

Your Health Is In Your Hands

Watch the free worldwide online premier March 21-21, 2012 of Food Matters latest film, Hungry for Change. Some of this is shocking to actually see.

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Feb 20

The Ultimate Guide to Eating Paleo

Written by Travis | posted in Nutrition, Paleo Diet | 3 Comments

The Best Paleo Diet InfoGraphic on the Web!

I got an email from Laura Schwecherl from, and she thought Uncommon Wellness readers would benefit by reading it. And I agree, so be sure to check it out!

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Dec 31

Happy New Year 2012!!

Written by Travis | posted in News | 1 Comment

Happy New Year!!

I hope your new year is filled with the very best Paleo and Primal dishes, and that 2012 is filled with PRs you never thought possible!

Wishing you the best!

Nov 27

Cool Reebok CrossFit 3D Art

Written by Travis | posted in CrossFit | 8 Comments

Reebok CrossFit

I was cruising the web and came across this Reebok CrossFit video that shows a 3D graphic artist winning a Guiness Book of World Records for largest 3D art. Way cool!


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Sep 5

Happy Labor Day 2011!

Written by Travis | posted in News | 2 Comments

Whether you spend today resting in your lounge chair, or perched in front of the backyard grill, or killing it at the CrossFit gym, have fun and relax today!

If you pack a basket for a trip outdoors today, here are some Paleo picnic picks! This is a post over at Melissa Joulwan’sThe Clothes Make the Girl” blog. Enjoy!

Paleo Picnic:  Treat Yourself Right

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Hi, I’m Travis Schefcik, and I write this blog to give people just like you down-to-earth functional fitness and healthy living tips and advice. I started Uncommon Wellness in early 2010 because wellness just isn’t common anymore.

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