May 30
2012

Optimum Performance Training

Written by Travis | posted in CrossFit, Fitness, Performance | 1 Comment

Wonder what OPT is?

Wonder no more. Watch this short video and learn how you can experience more than results.

If you enjoyed the video, leave a comment!

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Travis

Travis is a CrossFit and Paleo diet junkie that lives in southern Louisiana. I run this blog to give you down-to-earth advice on achieving peak health through functional fitness and the Paleo diet. You can follow me on Twitter or contact me here.

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One Response

  1. nicole says:
    Jul 905 at 10:41 pm

    Hey Travis! (& my fellow paleo peeps!) I’m on going into day 7 on paleo and honestly, I never would of thought it would be this easy! And I feel great! Don’t get me wrong, the sudden aromas of toast or Chinese food does get my senses going, but I’m doing really well, trying to mix up my meals and ingredients to keep it going. Although this “diet” seems & feels different from the rest (in a positive way) , Im really hoping I don’t fall off. Once in a blue cheat im expecting but not now. Thank you do much for being an inspiration!!!

    Reply

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Welcome!

Hi, I’m Travis Schefcik, and I write this blog to give people just like you down-to-earth CrossFit and Paleo diet tips and advice. I started Uncommon Wellness in early 2010 because wellness just isn’t common anymore.

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