Archive of: Nutrition - Uncommon Wellness
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Review: Steve’s Original Paleokits posted June 28, 2010
Paleolicious Paleokits Whether you eat a Paleo diet or not, Steve’s Original Paleokits are jammed with the nutrient-dense foods athletes require. These convenient snacks are easy to take anywhere, taste excellent, and most of all, they’re nutritious. Each Paleokit has quality beef jerky, macadamia nuts, pecans, almonds, and dried fruit. You have a choice of [...]
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World-Class Fitness In 100 Words posted June 7, 2010
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, [...]
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The #1 Reason I Eat a Paleo Diet posted May 15, 2010
The Paleo diet is the easiest diet to adapt your lifestyle to follow. Here’s why I eat a Paleo diet.
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Suicide By Sugar posted May 15, 2010
Video preview of Sweet Suicide from Nancy Appleton, Ph.D.
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Is Sugar Ruining You? posted May 15, 2010
Struggling with sugar addiction. A little education about sugar can take you a long way to a healthier life!
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