Archive of: Nutrition - Uncommon Wellness

  1. How Toxic is Sugar? posted June 23, 2012

    Sugar is Toxic An email hit my inbox a few days ago from Nikki Young that contained a link to the video inside this post. I wrote a few posts on sugar when I first started Uncommon Wellness, and I continue to fight the fight against sugar.

  2. Hungry For Change Movie posted March 1, 2012

    Your Health Is In Your Hands Watch the free worldwide online premier March 21-21, 2012 of Food Matters latest film, Hungry for Change. Some of this is shocking to actually see.

  3. The Ultimate Guide to Eating Paleo posted February 20, 2012

    The Best Paleo Diet InfoGraphic on the Web! I got an email from Laura Schwecherl from, and she thought Uncommon Wellness readers would benefit by reading it. And I agree, so be sure to check it out!

  4. Review: Steve’s Original Paleokits posted June 28, 2010

    Paleolicious Paleokits Whether you eat a Paleo diet or not, Steve’s Original Paleokits are jammed with the nutrient-dense foods athletes require. These convenient snacks are easy to take anywhere, taste excellent, and most of all, they’re nutritious. Each Paleokit has quality beef jerky, macadamia nuts, pecans, almonds, and dried fruit. You have a choice of […]

  5. World-Class Fitness In 100 Words posted June 7, 2010

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, […]

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Hi, I’m Travis Schefcik, and I write this blog to give people just like you down-to-earth functional fitness and healthy living tips and advice. I started Uncommon Wellness in early 2010 because wellness just isn’t common anymore.

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