Archive of: Nutrition - Uncommon Wellness
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Hungry For Change Movie posted March 1, 2012
Your Health Is In Your Hands Watch the free worldwide online premier March 21-21, 2012 of Food Matters latest film, Hungry for Change. Some of this is shocking to actually see.
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The Ultimate Guide to Eating Paleo posted February 20, 2012
The Best Paleo Diet InfoGraphic on the Web! I got an email from Laura Schwecherl from Greatist.com, and she thought Uncommon Wellness readers would benefit by reading it. And I agree, so be sure to check it out!
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Review: Steve’s Original Paleokits posted June 28, 2010
Paleolicious Paleokits Whether you eat a Paleo diet or not, Steve’s Original Paleokits are jammed with the nutrient-dense foods athletes require. These convenient snacks are easy to take anywhere, taste excellent, and most of all, they’re nutritious. Each Paleokit has quality beef jerky, macadamia nuts, pecans, almonds, and dried fruit. You have a choice of [...]
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World-Class Fitness In 100 Words posted June 7, 2010
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, [...]
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The #1 Reason I Eat a Paleo Diet posted May 15, 2010
The Paleo diet is the easiest diet to adapt your lifestyle to follow. Here’s why I eat a Paleo diet.
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