Free Newsletter

• Categories

  • CrossFit
  • Fitness
  • Health
  • Motivation
  • News
  • Nutrition
  • Paleo Diet
  • Performance
  • Slides
  • Success Stories
  • The5
  • Video

• Popular Posts

  • Paleo Diet Lifestyle in 5 Easy Steps 32 comment(s)
  • How Best To Start with Paleo Nutrition (for Beginners) 25 comment(s)
  • 7 Ways For Beginners To Succeed At CrossFit 6 comment(s)

Welcome!

Hi, I’m Travis Schefcik, and I write this blog to give people just like you down-to-earth CrossFit and Paleo diet tips and advice. I started Uncommon Wellness in early 2010 because wellness just isn’t common anymore.

Quick & Easy Paleo Recipes

From my Blog

• You Need Sleep!

  Are getting enough sleep? We could all use more sleep, and this infographic has good facts ... Read More »

• Hungry For Change Movie

  Your Health Is In Your Hands Watch the free worldwide online premier March 21-21, 2012 of ... Read More »

• The Ultimate Guide to Eating Paleo

  The Best Paleo Diet InfoGraphic on the Web! I got an email from Laura Schwecherl from ... Read More »

• Happy New Year 2012!!

  Happy New Year!! I hope your new year is filled with the very best Paleo and ... Read More »

• Cool Reebok CrossFit 3D Art

  Reebok CrossFit I was cruising the web and came across this Reebok CrossFit video that shows ... Read More »

Twitter Updates

Follow Travis!