Archive of: News - Uncommon Wellness

  1. Happy St. Patrick’s Day from Uncommon Wellness! posted March 17, 2011

    Everyone is Irish on March 17th! I wish you a happy St. Patrick’s Day whether you’re in Boston, were St. Patrick’s Day was first publicly celebrated, or in Chicago thinking about jumping into a cold green river.
  2. Paleo Diet: 10 Tips When Eating A Paleo Diet Video posted February 15, 2011

    Good Advice For Paleo Nutrition
  3. Veteran’s Day posted November 11, 2010

    Happy Veteran’s Day I’m thankful to all the people who tell veterans, “Happy Veteran’s Day!” because I’m a veteran. But I’m even more thankful for the people who tell the spouses of veterans thank you for their support of those who put on a military uniform. Sometimes we (military members) leave for work down the [...]
  4. Pure Fit Life posted October 17, 2010

    Pure Pro Team Member I’m jazzed about Pure Fit Life! Clay Banks, CEO of Pure Fit Life, has asked me to join his team of certified fitness and nutrition experts and health care professionals.
  5. Be Back Shortly! posted August 21, 2010

    Out Of The Office Hey! CrossFit and Paleo diet junkies, I’m disconnected from the web for a couple of weeks to attend a high intensity work program (remember, I’m in the military so I’ll occasionally drop off the web). More new content will appear in a few short weeks once I’m complete with this work [...]

Welcome!

Hi, I’m Travis Schefcik, and I write this blog to give people just like you down-to-earth CrossFit and Paleo diet tips and advice. I started Uncommon Wellness in early 2010 because wellness just isn’t common anymore.

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