Are you looking to drop a few pounds for summer? AdvoCare’s 24 day challenge is your answer! This easy to follow program will work wonders for your body, and it’s great for both men and women.
Sugar is Toxic An email hit my inbox a few days ago from Nikki Young that contained a link to the video inside this post. I wrote a few posts on sugar when I first started Uncommon Wellness, and I continue to fight the fight against sugar.
Are getting enough sleep? We could all use more sleep, and this infographic has good facts about our sleep habits. I stared in shock when I seen that being sleep deprived increases the risk of being overweight. Check it out!
Happy New Year!! I hope your new year is filled with the very best Paleo and Primal dishes, and that 2012 is filled with PRs you never thought possible! Wishing you the best!
Whether you spend today resting in your lounge chair, or perched in front of the backyard grill, or killing it at the CrossFit gym, have fun and relax today! If you pack a basket for a trip outdoors today, here are some Paleo picnic picks! This is a post over at Melissa Joulwan’s “The Clothes […]