Archive of: News - Uncommon Wellness

  1. Happy New Year 2012!! posted December 31, 2011

    Happy New Year!! I hope your new year is filled with the very best Paleo and Primal dishes, and that 2012 is filled with PRs you never thought possible! Wishing you the best!
  2. Happy Labor Day 2011! posted September 5, 2011

    Whether you spend today resting in your lounge chair, or perched in front of the backyard grill, or killing it at the CrossFit gym, have fun and relax today! If you pack a basket for a trip outdoors today, here are some Paleo picnic picks! This is a post over at Melissa Joulwan’s “The Clothes [...]
  3. Happy 4th of July posted July 4, 2011

    Have a safe and fun 4th of July! Somewhere in the world today a Soldier, Sailor, Airman, and a Marine are standing with their weapons in their hands while we celebrate our country’s independence. Please take a few minutes and think about those who are deployed around the world. And you know, maybe it would [...]
  4. Behind The Scenes At Uncommon Wellness posted April 21, 2011

    Okay, okay, it’s been looking pretty quiet on the surface here at Uncommon Wellness, but behind the scenes hammers are hammering and buzz saws are buzzing. I’ve been working hard on some things that I believe you’re going to love. A Fresh Approach To Uncommon Wellness After my last seminar I went back to the [...]
  5. Happy St. Patrick’s Day from Uncommon Wellness! posted March 17, 2011

    Everyone is Irish on March 17th! I wish you a happy St. Patrick’s Day whether you’re in Boston, were St. Patrick’s Day was first publicly celebrated, or in Chicago thinking about jumping into a cold green river.

Welcome!

Hi, I’m Travis Schefcik, and I write this blog to give people just like you down-to-earth CrossFit and Paleo diet tips and advice. I started Uncommon Wellness in early 2010 because wellness just isn’t common anymore.

Quick & Easy Paleo Recipes

Quick & Easy Paleo Diet Recipes

From my Blog

Follow Travis!