Archive of: News - Uncommon Wellness

  1. AdvoCare 24 Day Challenge posted July 1, 2013

    Are you looking to drop a few pounds for summer? AdvoCare’s 24 day challenge is your answer! This easy to follow program will work wonders for your body, and it’s great for both men and women.

  2. How Toxic is Sugar? posted June 23, 2012

    Sugar is Toxic An email hit my inbox a few days ago from Nikki Young that contained a link to the video inside this post. I wrote a few posts on sugar when I first started Uncommon Wellness, and I continue to fight the fight against sugar.

  3. You Need Sleep! posted March 23, 2012

    Are getting enough sleep? We could all use more sleep, and this infographic has good facts about our sleep habits. I stared in shock when I seen that being sleep deprived increases the risk of being overweight. Check it out!

  4. Happy New Year 2012!! posted December 31, 2011

    Happy New Year!! I hope your new year is filled with the very best Paleo and Primal dishes, and that 2012 is filled with PRs you never thought possible! Wishing you the best!

  5. Happy Labor Day 2011! posted September 5, 2011

    Whether you spend today resting in your lounge chair, or perched in front of the backyard grill, or killing it at the CrossFit gym, have fun and relax today! If you pack a basket for a trip outdoors today, here are some Paleo picnic picks! This is a post over at Melissa Joulwan’s “The Clothes […]

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Hi, I’m Travis Schefcik, and I write this blog to give people just like you down-to-earth functional fitness and healthy living tips and advice. I started Uncommon Wellness in early 2010 because wellness just isn’t common anymore.

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