Mar 23
2012

You Need Sleep!

Written by Travis | posted in Health, News, Performance | 1 Comment

Are getting enough sleep?

We could all use more sleep, and this infographic has good facts about our sleep habits. I stared in shock when I seen that being sleep deprived increases the risk of being overweight. Check it out!

You Need Sleep!
Created by: Medical Billing and Coding Certification

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Travis

Travis is a CrossFit and Paleo diet junkie that lives in southern Louisiana. I run this blog to give you down-to-earth advice on achieving peak health through functional fitness and the Paleo diet. You can follow me on Twitter or contact me here.

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One Response

  1. Treating Scoliosis says:
    Apr 1014 at 3:35 pm

    Many people don’t value sleep as they should. Not getting enough sleep can trigger many problems besides feeling tired. It’s important to get into a sleep routine and aim for 8 hours a night.

    Reply

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