Mar 23
2012

You Need Sleep!

Written by Travis | posted in Health, News, Performance | 1 Comment

Are getting enough sleep?

We could all use more sleep, and this infographic has good facts about our sleep habits. I stared in shock when I seen that being sleep deprived increases the risk of being overweight. Check it out!

 You Need Sleep!
Created by: Medical Billing and Coding Certification

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Travis

Travis is a functional fitness and healthy living junkie that lives in southern Louisiana. I run this blog to give you down-to-earth advice on achieving peak health through functional fitness and healthy living. You can follow me on Twitter or contact me here.

One Response

  1. Many people don’t value sleep as they should. Not getting enough sleep can trigger many problems besides feeling tired. It’s important to get into a sleep routine and aim for 8 hours a night.

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Hi, I’m Travis Schefcik, and I write this blog to give people just like you down-to-earth functional fitness and healthy living tips and advice. I started Uncommon Wellness in early 2010 because wellness just isn’t common anymore.

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