Feb 28

Learn Natural Movement Training at StrengthBox

Written by Travis | posted in CrossFit, Fitness, Performance, Video | 4 Comments

Natural & Functional Movements

This looks like a lot of fun. What do you think? Let us know below in the comments.

Video credit: Strengthbox

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Travis is a functional fitness and healthy living junkie that lives in southern Louisiana. I run this blog to give you down-to-earth advice on achieving peak health through functional fitness and healthy living. You can follow me on Twitter or contact me here.

4 Responses so far, but there is still room for yours

  1. jules says:

    that’s an awesome video trav! so many different movements that cover and train a wide range of muscle groups. i caught myself a few times wondering if i could even do some of that. lol. thanks for sharing!

    just proves that you dont need a traditional gym or weights to be strong and fit. just get out there and move!

    • Travis says:


      Thanks for commenting! So true, just get out and move. People, including me sometimes, think we need to have barbells, metal pull-up bars, or abmats to get strong. When in reality, we just need to go outside and try some of these movements.

      All the best,


  2. Allie says:

    Umm, this makes me want to go to a playground … right now. Though, I think the little baby at the very end, with the kettle ball, takes the cake.

    • Travis says:


      Thank you for the comment. I was an awe at the end with baby. How cool is that?! Enjoy!

      All the best,


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Hi, I’m Travis Schefcik, and I write this blog to give people just like you down-to-earth functional fitness and healthy living tips and advice. I started Uncommon Wellness in early 2010 because wellness just isn’t common anymore.

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