Feb 28
2011
Learn Natural Movement Training at StrengthBox
Written by Travis | posted in CrossFit, Fitness, Performance, Video | 4 Comments
Natural & Functional Movements
This looks like a lot of fun. What do you think? Let us know below in the comments.
Video credit: Strengthbox
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that’s an awesome video trav! so many different movements that cover and train a wide range of muscle groups. i caught myself a few times wondering if i could even do some of that. lol. thanks for sharing!
just proves that you dont need a traditional gym or weights to be strong and fit. just get out there and move!
Jules,
Thanks for commenting! So true, just get out and move. People, including me sometimes, think we need to have barbells, metal pull-up bars, or abmats to get strong. When in reality, we just need to go outside and try some of these movements.
All the best,
Travis
Umm, this makes me want to go to a playground … right now. Though, I think the little baby at the very end, with the kettle ball, takes the cake.
Allie,
Thank you for the comment. I was an awe at the end with baby. How cool is that?! Enjoy!
All the best,
Travis