What can you learn about mental toughness from a CrossFit champion? Well, I think a lot. Because if you’ve had the pleasure of pushing through ANY true CrossFit WOD you know something about mental toughness. Can a champion give you a bit of insight to grow more mental toughness? Yes.
My friend, Spencer Morris, of BodyHack.com did a video interview with James Fitzgerald. Those familiar with Optimum Performance Training (or, OPT) know James, but for those who don’t. Read more about it here.