Don’t be an idiot in a CrossFit gym.
Too many jackasses trot into the gym and believe they can start CrossFit at a firebreather level. And they won’t take instruction or advice. You know the type, they have it all figured out. Friggin idiots. These ding-dongs are the people who give CrossFit a bad name because they get hurt, stop doing WODs, and say CrossFit isn’t what they’re looking for.
If you’re an asshole, stay away from me.
We CrossFit to push ourselves; not to impress bystanders. And we keep it that way. When we start a WOD we’re after one thing, and that’s performing the movements safely and pushing past where we thought we would ever be.