Health - Uncommon Wellness

Archive of: Health - Uncommon Wellness

5 Things Preventing You from Reaching Wellness posted May 21, 2011

Talking with people about wellness gets me excited. The thing is, some people just want to talk about how great it would feel to be well. Then, they complain because they feel like an old tired, run-down Ford. So, here are a few clippings of what may be preventing you from reaching wellness.
F.lux Helped Me Get To Sleep posted May 12, 2011

I’m working to make sleep a priority, but I have a problem, a big problem. My problem is I work and write at night in front of my computer and the glaring light from the screen shines around the room. After reading about a little computer program called f.lux I decided to give it a [...]
Pure Fit Life posted October 17, 2010

Pure Pro Team Member I’m jazzed about Pure Fit Life! Clay Banks, CEO of Pure Fit Life, has asked me to join his team of certified fitness and nutrition experts and health care professionals.
Barbells For Boobs posted October 6, 2010

Barbells for Boobs Real people helping real problems . . .
I Was Wrong All Along (And My Wife Was Right) posted September 22, 2010

EAT EAT EAT I was a must-eat-something-every-three-hours type of guy for a long, long time. And my wife, well, sometimes she would skip meals. It bugged me when she skipped meals, but I can’t exactly explain why it irked me that she ignored meals. The eat-for-muscles mentality had been beaten into my back.