Travis is a functional fitness and healthy living junkie that lives in southern Louisiana. I run this blog to give you down-to-earth advice on achieving peak health through functional fitness and healthy living. You can follow me on Twitter or contact me here.
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Hi, I’m Travis Schefcik, and I write this blog to give people just like you down-to-earth functional fitness and healthy living tips and advice. I started Uncommon Wellness in early 2010 because wellness just isn’t common anymore.
From my Blog
AdvoCare 24 Day Challenge
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Sugar is Toxic
An email hit my inbox a few days ago from Nikki Young that ... Read More »
Optimum Performance Training
Wonder what OPT is?
Wonder no more. Watch this short video and learn how you can ... Read More »
Learn Mental Toughness From A CrossFit Champion
Mental Toughness & CrossFit
What can you learn about mental toughness from a CrossFit champion? Well, ... Read More »
You Need Sleep!
Are getting enough sleep?
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