Dec 31
2011

Happy New Year 2012!!

Written by Travis | posted in News | 1 Comment

Happy New Year!!

I hope your new year is filled with the very best Paleo and Primal dishes, and that 2012 is filled with PRs you never thought possible!

Wishing you the best!

Travis

Travis is a functional fitness and healthy living junkie that lives in southern Louisiana. I run this blog to give you down-to-earth advice on achieving peak health through functional fitness and healthy living. You can follow me on Twitter or contact me here.

One Response

  1. Naomi says:

    Hi! Happy new year to you too! I came across your website whilst looking up the Paleo Diet. I’m contemplating doing a month Paleo as a New year resolution and would love some advice! I am a new Crossfitter (6wks) and currently have worked myself up to going 5days a week. I am totally obsessed with Crossfit since I have seen incredible results in the short time I have been going. Hence, I am interested in trying the Paleo diet which I have heard quite a bit about. I already consider myself quite a healthy eater (vegies, fruit, fish, nuts, dried fruit, chicken breast, decaf coffee and yogurt being basically what I eat everyday) and have definitely lost significant inches since I started Crossfit. I am suffering from information overload since I have read ALOT (maybe too much) about the Paleo Diet online. Eating Paleo will be a bit more complicated since I only eat Kosher. Alot of the wild meats etc aren’t Kosher but I am prepared to try and make this work! So my questions to you are. 1) Which book do I buy? 2) Do you recommend switching straight or gradually changing? 3) Will the books explain HOW MUCH to eat? I have no idea how much food I am supposed to be eating in general and it is driving me crazy. I am capable of eating up to 8 fruits a day, 1/2c nuts a day, no kidding. Thanks for your awesome blog! I can see through your articles that you are really passionate about this. Keep up the great work! Thanks, Naomi

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Hi, I’m Travis Schefcik, and I write this blog to give people just like you down-to-earth functional fitness and healthy living tips and advice. I started Uncommon Wellness in early 2010 because wellness just isn’t common anymore.

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