Archive of: Fitness - Uncommon Wellness

  1. Move Natural – Video of Erwan Le Corre posted May 24, 2011

    Explore Your True Nature Video of Erwan Le Corre, founder of MovNat.
  2. 5 Things Preventing You from Reaching Wellness posted May 21, 2011

    Talking with people about wellness gets me excited. The thing is, some people just want to talk about how great it would feel to be well. Then, they complain because they feel like an old tired, run-down Ford. So, here are a few clippings of what may be preventing you from reaching wellness.
  3. Learn Natural Movement Training at StrengthBox posted February 28, 2011

    Natural & Functional Movements
  4. Ido Portal: Amazing Strength & Balance posted November 3, 2010

    Ido Portal I first seen this video while I was in Africa, and it has stuck with me. Ido Portal’s strength and balance amazes me. Yesterday, we worked on our handstand progressions at CrossFit Ventura, and I couldn’t help but be reminded of this video. Watch the video and see for yourself.
  5. The Evolution posted September 21, 2010

    Video from CrossFit By Overload And CrossFit is still evolving . . .

Welcome!

Hi, I’m Travis Schefcik, and I write this blog to give people just like you down-to-earth CrossFit and Paleo diet tips and advice. I started Uncommon Wellness in early 2010 because wellness just isn’t common anymore.

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