Wonder what OPT is? Wonder no more. Watch this short video and learn how you can experience more than results.
Explore Your True Nature Video of Erwan Le Corre, founder of MovNat.
Talking with people about wellness gets me excited. The thing is, some people just want to talk about how great it would feel to be well. Then, they complain because they feel like an old tired, run-down Ford. So, here are a few clippings of what may be preventing you from reaching wellness.
Natural & Functional Movements
Ido Portal I first seen this video while I was in Africa, and it has stuck with me. Ido Portal’s strength and balance amazes me. Yesterday, we worked on our handstand progressions at CrossFit Ventura, and I couldn’t help but be reminded of this video. Watch the video and see for yourself.