Archive of: CrossFit - Uncommon Wellness

1. How To Bully a Barbell posted March 20, 2011
   

   The sickening feeling begins to churn the moment I see the workout of the day has heavy barbell movements. If one thing rings true for me in CrossFit it’s that barbells are cold and unforgiving. However, in the sport of fitness, there’s no way to evade the barbell. It’s one of our top tools that [...]

2. Learn Natural Movement Training at StrengthBox posted February 28, 2011
   

   Natural & Functional Movements

3. Are You Ready? posted November 29, 2010
   

   SICFIT Video

4. SEALFIT posted November 18, 2010
   

   Forging Mental Toughness Do you believe in yourself?

5. Alamo CrossFit Fight Gone Bad Badass Video posted October 23, 2010
   

   CrossFit’s Fight Gone Bad

Welcome!

Hi, I’m Travis Schefcik, and I write this blog to give people just like you down-to-earth CrossFit and Paleo diet tips and advice. I started Uncommon Wellness in early 2010 because wellness just isn’t common anymore.

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