Archive of: CrossFit - Uncommon Wellness

  1. Optimum Performance Training posted May 30, 2012

    Wonder what OPT is? Wonder no more. Watch this short video and learn how you can experience more than results.

  2. Learn Mental Toughness From A CrossFit Champion posted May 28, 2012

    Mental Toughness & CrossFit What can you learn about mental toughness from a CrossFit champion? Well, I think a lot. Because if you’ve had the pleasure of pushing through ANY true CrossFit WOD you know something about mental toughness. Can a champion give you a bit of insight to grow more mental toughness? Yes.

  3. Cool Reebok CrossFit 3D Art posted November 27, 2011

    Reebok CrossFit I was cruising the web and came across this Reebok CrossFit video that shows a 3D graphic artist winning a Guiness Book of World Records for largest 3D art. Way cool!  

  4. Is CrossFit Endurance For You? posted June 15, 2011

    I believe in CrossFit because it’s given me a strong body, and sometimes those outside CrossFit question its applicability to their sport. And endurance athletes are no exception, most are unsure if CrossFit will help or hinder they’re performance. Find some answers in this video from Brian Mackenzie of CrossFit Endurance. If you’re an endurance […]

  5. CrossFit’s Greg Glassman . . . Mr. Dangerous? posted June 6, 2011

    Mr. CrossFit Okay CrossFitters, time to chime in! I read an article recently that was written by a man named, Dr. White. In the article he wrote that he believes Greg Glassman is “The Most Dangerous Man In American Healthcare.”

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Hi, I’m Travis Schefcik, and I write this blog to give people just like you down-to-earth functional fitness and healthy living tips and advice. I started Uncommon Wellness in early 2010 because wellness just isn’t common anymore.

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