I believe in CrossFit because it’s given me a strong body, and sometimes those outside CrossFit question its applicability to their sport. And endurance athletes are no exception, most are unsure if CrossFit will help or hinder they’re performance. Find some answers in this video from Brian Mackenzie of CrossFit Endurance.
If you’re an endurance athlete and wonder if CrossFit Endurance workouts will benefit you, watch this video.
Are you an endurance athlete who has benefited from CrossFit Endurance? If so, leave a comment and tell us how you benefited.