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Welcome!

Hi, I’m Travis Schefcik, and I write this blog to give people just like you down-to-earth CrossFit and Paleo diet tips and advice. I started Uncommon Wellness in early 2010 because wellness just isn’t common anymore.

Quick & Easy Paleo Recipes

From my Blog

• Happy New Year 2012!!

  Happy New Year!! I hope your new year is filled with the very best Paleo and ... Read More »

• Cool Reebok CrossFit 3D Art

  Reebok CrossFit I was cruising the web and came across this Reebok CrossFit video that shows ... Read More »

• Happy Labor Day 2011!

  Whether you spend today resting in your lounge chair, or perched in front of the ... Read More »

• Paleo Sweets!

  Finally, Paleo Sweets! Years ago, before I began the Paleo diet, I ate candy like a ... Read More »

• Happy 4th of July

  Have a safe and fun 4th of July! Somewhere in the world today a Soldier, Sailor, ... Read More »

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