Before you do nearly anything with our lives we must decide what we’re going to do. And other times we just start something and wonder why we’re not getting what we want or it seems a lot harder than we imagined.You have to want to get healthier and fitter before anything happens for lifestyle change.
It’s up to you to stay off the couch and moving. Nobody else can do it for you. If you desire authentic wellness, pills and the other crap being sold to you won’t ultimately take you there. Sure, it’ll make you feel different temporarily, but what we’re after is lifelong change.
Listen, you already have everything you need to make the changes whether you know it or not.
Lifestyle change is not always easy, but remember this. We’re going down this road called life, and it’s your choice to either sit in the back of the bus wondering where you’re going, or you can stand and walk to front and sit down behind the wheel and steer your life where you want to go.
You’re stronger than you believe you are, and you have more control than you may think. I see it over and over with the people I work with.