Archive of: May 2012 Archives - Uncommon Wellness

  1. Optimum Performance Training posted May 30, 2012

    Wonder what OPT is? Wonder no more. Watch this short video and learn how you can experience more than results.

  2. Learn Mental Toughness From A CrossFit Champion posted May 28, 2012

    Mental Toughness & CrossFit What can you learn about mental toughness from a CrossFit champion? Well, I think a lot. Because if you’ve had the pleasure of pushing through ANY true CrossFit WOD you know something about mental toughness. Can a champion give you a bit of insight to grow more mental toughness? Yes.

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Hi, I’m Travis Schefcik, and I write this blog to give people just like you down-to-earth functional fitness and healthy living tips and advice. I started Uncommon Wellness in early 2010 because wellness just isn’t common anymore.

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