Archive of: March 2012 Archives - Uncommon Wellness

  1. You Need Sleep! posted March 23, 2012

    Are getting enough sleep? We could all use more sleep, and this infographic has good facts about our sleep habits. I stared in shock when I seen that being sleep deprived increases the risk of being overweight. Check it out!

  2. Hungry For Change Movie posted March 1, 2012

    Your Health Is In Your Hands Watch the free worldwide online premier March 21-21, 2012 of Food Matters latest film, Hungry for Change. Some of this is shocking to actually see.

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Hi, I’m Travis Schefcik, and I write this blog to give people just like you down-to-earth functional fitness and healthy living tips and advice. I started Uncommon Wellness in early 2010 because wellness just isn’t common anymore.

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