Days ago, I installed F.lux on my laptop and agreed with myself to take sleep serious. The effect of getting enough sleep day after day is becoming clearer. But there’s one thing about getting quality sleep that’s driving me nuts.
Explore Your True Nature Video of Erwan Le Corre, founder of MovNat.
Talking with people about wellness gets me excited. The thing is, some people just want to talk about how great it would feel to be well. Then, they complain because they feel like an old tired, run-down Ford. So, here are a few clippings of what may be preventing you from reaching wellness.
I’m working to make sleep a priority, but I have a problem, a big problem. My problem is I work and write at night in front of my computer and the glaring light from the screen shines around the room. After reading about a little computer program called f.lux I decided to give it a […]
CrossFit Best Of The Web You have many, many CrossFit sites available to you just by googling “CrossFit”, but I believe these are the best sites to start your information search. Let’s get started.