The sickening feeling begins to churn the moment I see the workout of the day has heavy barbell movements. If one thing rings true for me in CrossFit it’s that barbells are cold and unforgiving. However, in the sport of fitness, there’s no way to evade the barbell. It’s one of our top tools that […]
Everyone is Irish on March 17th! I wish you a happy St. Patrick’s Day whether you’re in Boston, were St. Patrick’s Day was first publicly celebrated, or in Chicago thinking about jumping into a cold green river.
The Practical Paleo Nutrition Guide If you’re just getting started with the Paleo diet, you’ve got to checkout this awesome resource that answers your questions about the Paleo diet. Find out why the author, Diane Sanfilippo, was recognized by Robb Wolf in his “The Paleo Solution” podcast (episode 69).
The Paleo Diet Video That Has Everyone Talking