Archive of: March 2011 Archives - Uncommon Wellness

  1. How To Bully a Barbell posted March 20, 2011

    The sickening feeling begins to churn the moment I see the workout of the day has heavy barbell movements. If one thing rings true for me in CrossFit it’s that barbells are cold and unforgiving. However, in the sport of fitness, there’s no way to evade the barbell. It’s one of our top tools that […]

  2. Happy St. Patrick’s Day from Uncommon Wellness! posted March 17, 2011

    Everyone is Irish on March 17th! I wish you a happy St. Patrick’s Day whether you’re in Boston, were St. Patrick’s Day was first publicly celebrated, or in Chicago thinking about jumping into a cold green river.

  3. The Paleo Diet Guide That Gives You A Plan posted March 10, 2011

    The Practical Paleo Nutrition Guide If you’re just getting started with the Paleo diet, you’ve got to checkout this awesome resource that answers your questions about the Paleo diet. Find out why the author, Diane Sanfilippo, was recognized by Robb Wolf in his “The Paleo Solution” podcast (episode 69).

  4. Paleo Diet Video: The Robb Wolf & Art De Vany Interview posted March 3, 2011

    The Paleo Diet Video That Has Everyone Talking

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Hi, I’m Travis Schefcik, and I write this blog to give people just like you down-to-earth functional fitness and healthy living tips and advice. I started Uncommon Wellness in early 2010 because wellness just isn’t common anymore.

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