Archive of: September 2010 Archives - Uncommon Wellness

  1. The Paleo Diet Is For Everyone (Not Just CrossFitters) posted September 29, 2010

    CrossFit And The Paleo Diet It seems a link lives between Paleo and CrossFit. Most Paleo dieters have surely heard about CrossFit, and many CrossFitter have been intimate with the Paleo diet whether it was a one night stand or a long lasting commitment.

  2. Sunday Success Story: Olivia from CrossFit Central posted September 26, 2010

    My favorite piece on most CrossFit affiliate sites is the Success Stories section. The diverse stories of success give me goose bumps and force a smile on my face. The power of human drive once a mind is set to accomplish whatever they’ve set it to is astonishing.

  3. CrossFit Limitations posted September 25, 2010

    Do you have CrossFit limitations? The only person who can stop you, is you.

  4. I Was Wrong All Along (And My Wife Was Right) posted September 22, 2010

    EAT EAT EAT I was a must-eat-something-every-three-hours type of guy for a long, long time. And my wife, well, sometimes she would skip meals. It bugged me when she skipped meals, but I can’t exactly explain why it irked me that she ignored meals. The eat-for-muscles mentality had been beaten into my back.

  5. The Evolution posted September 21, 2010

    Video from CrossFit By Overload And CrossFit is still evolving . . .

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Hi, I’m Travis Schefcik, and I write this blog to give people just like you down-to-earth functional fitness and healthy living tips and advice. I started Uncommon Wellness in early 2010 because wellness just isn’t common anymore.

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