Archive of: June 2010 Archives - Uncommon Wellness

  1. Review: Steve’s Original Paleokits posted June 28, 2010

    Paleolicious Paleokits Whether you eat a Paleo diet or not, Steve’s Original Paleokits are jammed with the nutrient-dense foods athletes require. These convenient snacks are easy to take anywhere, taste excellent, and most of all, they’re nutritious. Each Paleokit has quality beef jerky, macadamia nuts, pecans, almonds, and dried fruit. You have a choice of […]

  2. Top 5 Paleo Diet Resources On The Web posted June 13, 2010

    Introducing the top 5 sites for Paleo diet information. Each is worth your time for a daily click.

  3. World-Class Fitness In 100 Words posted June 7, 2010

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, […]

  4. 7 Ways For Beginners To Succeed At CrossFit posted June 4, 2010

    There are more than 7 ways to succeed at CrossFit, but these are my top 7 ways for beginners to succeed.

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Hi, I’m Travis Schefcik, and I write this blog to give people just like you down-to-earth functional fitness and healthy living tips and advice. I started Uncommon Wellness in early 2010 because wellness just isn’t common anymore.

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