Paleolicious Paleokits Whether you eat a Paleo diet or not, Steve’s Original Paleokits are jammed with the nutrient-dense foods athletes require. These convenient snacks are easy to take anywhere, taste excellent, and most of all, they’re nutritious. Each Paleokit has quality beef jerky, macadamia nuts, pecans, almonds, and dried fruit. You have a choice of […]
Introducing the top 5 sites for Paleo diet information. Each is worth your time for a daily click.
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, […]
There are more than 7 ways to succeed at CrossFit, but these are my top 7 ways for beginners to succeed.