Happy New Year 2012!!

Written by Travis | posted in News | 1 Comment

Happy New Year!!

I hope your new year is filled with the very best Paleo and Primal dishes, and that 2012 is filled with PRs you never thought possible!

Wishing you the best!

Cool Reebok CrossFit 3D Art

Written by Travis | posted in CrossFit | 7 Comments

Reebok CrossFit

I was cruising the web and came across this Reebok CrossFit video that shows a 3D graphic artist winning a Guiness Book of World Records for largest 3D art. Way cool!

Click to Continue

Happy Labor Day 2011!

Written by Travis | posted in News | 2 Comments

Whether you spend today resting in your lounge chair, or perched in front of the backyard grill, or killing it at the CrossFit gym, have fun and relax today!

If you pack a basket for a trip outdoors today, here are some Paleo picnic picks! This is a post over at Melissa Joulwan’s “The Clothes Make the Girl” blog. Enjoy!

Paleo Picnic:  Treat Yourself Right

Click to Continue

Paleo Sweets!

Written by Travis | posted in Paleo Diet | 3 Comments

Finally, Paleo Sweets!

Years ago, before I began the Paleo diet, I ate candy like a blue whale eats krill. For me, getting over the speed bump of no sweets felt more like trying to steer a moped over a glacier. But it doesn’t have to be that way for you. Not anymore.

Click to Continue

Happy 4th of July

Written by Travis | posted in News | 1 Comment

Have a safe and fun 4th of July!

Somewhere in the world today a Soldier, Sailor, Airman, and a Marine are standing with their weapons in their hands while we celebrate our country’s independence.

Please take a few minutes and think about those who are deployed around the world. And you know, maybe it would be a good day to send email or Facebook message just to let them know we’re thinking about them.

Have a happy 4th of the July America.

Photo credit: US Army Africa’s photostream