Jul 1

AdvoCare 24 Day Challenge

Written by Travis | posted in AdvoCare, News | 0 Comments

AdvoCare 24 Day Challenge

Are you looking to drop a few pounds for summer? AdvoCare’s 24 day challenge is your answer! This easy to follow program will work wonders for your body, and it’s great for both men and women.

Click to Continue

Jun 23

How Toxic is Sugar?

Written by Travis | posted in Health, News, Nutrition | 2 Comments


Sugar is Toxic

An email hit my inbox a few days ago from Nikki Young that contained a link to the video inside this post. I wrote a few posts on sugar when I first started Uncommon Wellness, and I continue to fight the fight against sugar.

Click to Continue

May 30

Optimum Performance Training

Written by Travis | posted in CrossFit, Fitness, Performance | 1 Comment

Wonder what OPT is?

Wonder no more. Watch this short video and learn how you can experience more than results.

Click to Continue

May 28

Learn Mental Toughness From A CrossFit Champion

Written by Travis | posted in CrossFit, Motivation | 0 Comments

Mental Toughness & CrossFit

What can you learn about mental toughness from a CrossFit champion? Well, I think a lot. Because if you’ve had the pleasure of pushing through ANY true CrossFit WOD you know something about mental toughness. Can a champion give you a bit of insight to grow more mental toughness? Yes.

Click to Continue

Mar 23

You Need Sleep!

Written by Travis | posted in Health, News, Performance | 1 Comment

Are getting enough sleep?

We could all use more sleep, and this infographic has good facts about our sleep habits. I stared in shock when I seen that being sleep deprived increases the risk of being overweight. Check it out!

Click to Continue

Free Newsletter


Facebook Fans

Popular Posts

Hi, I’m Travis Schefcik, and I write this blog to give people just like you down-to-earth functional fitness and healthy living tips and advice. I started Uncommon Wellness in early 2010 because wellness just isn’t common anymore.

Advocare Advocate!

Southern Louisiana Advocare

Follow Travis!