Jul 1
2013

AdvoCare 24 Day Challenge

Written by Travis | posted in AdvoCare, News | 0 Comments

 AdvoCare 24 Day Challenge

Are you looking to drop a few pounds for summer? AdvoCare’s 24 day challenge is your answer! This easy to follow program will work wonders for your body, and it’s great for both men and women.

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Jun 23
2012

How Toxic is Sugar?

Written by Travis | posted in Health, News, Nutrition | 2 Comments

 How Toxic is Sugar?

Sugar is Toxic

An email hit my inbox a few days ago from Nikki Young that contained a link to the video inside this post. I wrote a few posts on sugar when I first started Uncommon Wellness, and I continue to fight the fight against sugar.

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May 30
2012

Optimum Performance Training

Written by Travis | posted in CrossFit, Fitness, Performance | 1 Comment

Wonder what OPT is?

Wonder no more. Watch this short video and learn how you can experience more than results.

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May 28
2012

Learn Mental Toughness From A CrossFit Champion

Written by Travis | posted in CrossFit, Motivation | 0 Comments

Mental Toughness & CrossFit

What can you learn about mental toughness from a CrossFit champion? Well, I think a lot. Because if you’ve had the pleasure of pushing through ANY true CrossFit WOD you know something about mental toughness. Can a champion give you a bit of insight to grow more mental toughness? Yes.

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Mar 23
2012

You Need Sleep!

Written by Travis | posted in Health, News, Performance | 1 Comment

Are getting enough sleep?

We could all use more sleep, and this infographic has good facts about our sleep habits. I stared in shock when I seen that being sleep deprived increases the risk of being overweight. Check it out!

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Hi, I’m Travis Schefcik, and I write this blog to give people just like you down-to-earth functional fitness and healthy living tips and advice. I started Uncommon Wellness in early 2010 because wellness just isn’t common anymore.

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